Plank Till You Rank — Powered by Fit Fuel Diet Café

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Test Your Core: Timed plank holds for all levels (Beginner to Advanced)

Leaderboard Energy: Live rankings on the gym floor

Exciting Rewards: Goodies + Café vouchers for Top 3

Community Vibe: High-energy, coach-led challenge

Warm-up & technique checks by TRX FIT PRO coaches

Main event: max-time plank hold (one official attempt)

Bonus mini-rounds: Side plank / shoulder-tap plank (optional)

Recovery corner by Fit Fuel Diet Café: Hydration & clean sips*

🥇 1st Place Winner

Trophy 🏆

Certificate of Achievement 📜

Special Gift 🎁

Fit Fuel Diet Café Voucher 🍴

🥈 2nd Place Winner

Trophy 🏆

Certificate of Achievement 📜

Fit Fuel Diet Café Voucher 🍴

🥉 3rd Place Winner

Certificate of Achievement 📜

Fit Fuel Diet Café Voucher 🍴

One official max-time attempt; form must be correct throughout

Forearm plank, neutral spine; no hips sag/sky-high

Judges’ decision is final

Shoes optional; bring a small towel

Powered by Fit Fuel Diet Café — Swad bhi, Sehat bhi.

Clean meals, shakes, and recovery bowls right inside TRX FIT PRO.

Schedule (7:00–8:00 PM)

7:00–7:10  Check-in & warm-up

7:10–7:15  Rules & demo

7:15–7:50  Heats & finals

7:50–8:00  Winners & photos

Fees & Registration

Entry: Free for members | ₹199 for guests

Limited entries: First-come, first-served

[Register Now] (Name, Mobile, Age, Member/Guest)